Archive for the ‘Wellness’ Category

1. anitdnahs’ P90X Phase 2 Week 7 Update – Happy New Year!

   Author: admin | Date: 12 Mar 2010, 2:38 pm | Category: Wellness

   Happy New Year Guys! Week 7 is in the bag and I’m so looking forward to pushing play in 2010 with each of you. Let’s take this new year and run with it!

   16 Comments

2. Cheng Man Ching Tai Chi Form

   Author: admin | Date: 12 Mar 2010, 6:37 am | Category: Wellness

   Cheng Man Ching demonstrates his “simplified” Yang Style Tai Chi form

   7 Comments

3. P90X Scarecrow Challenge with 20s

   Author: admin | Date: 12 Mar 2010, 12:39 am | Category: Wellness

   Shanell, how in the hell did you do it??? Yall check out my baby now!

   21 Comments

4. BORN INVINCIBLE ( Pt 5 ) kung fu movie – 1978 – Carter Wong Joseph Kuo Yuen Woo Ping – Tai Chi

   Author: admin | Date: 11 Mar 2010, 2:39 pm | Category: Wellness

   get-paid-to-upload-files.notlong.com BORN INVINCIBLE aka Shaolin’s Born Invincible http 1978 Kung Fu, Martials Arts Movie – Starring: carter Wong, Lo Lieh – Directed by: Joseph Kuo – Choreography: Yuen Woo Ping Carter Wong is the laughing white-haired Chi Kung expert who wreaks havoc in the martial world. Three young avengers discover the weak spot of this [...]

   7 Comments

5. Workout Divas With Davey

   Author: admin | Date: 11 Mar 2010, 10:38 am | Category: Wellness

   This workout is a must. It’s a great addition to any exercise regime. *Remember to consult with your doctor before beginning this or any other program.

   1 Comment

6. Tai Chi Taiji Symbol Tracing Hands & Application

   Author: admin | Date: 10 Mar 2010, 10:37 pm | Category: Wellness

   Visit www.taichihealthways.com formore videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong) meditation for internal energy healing, bio-energy, Shaolin and Wudang Taoist Kung-fu martial arts, Taiji Power Release (fajin), Taiji application, Bagua, Xingyi application. Tai Chi Health Ways host annual workshop with the [...]

   25 Comments

7. anitdnahS’ P90X Round 2 Day 12 Update – The Remix

   Author: admin | Date: 10 Mar 2010, 8:38 pm | Category: Wellness

   Okay guys, I have to redo a few (okay a bunch) of my vids due to copyright infringement. They disabled one of them because I used Tony’s voice and to avoid them doing it again, I removed any vid that had his voice and have decided to do a REMIX. So… this is Legs and [...]

   2 Comments

8. anitdnahS’ P90X Round 2 Day 45 Update

   Author: admin | Date: 10 Mar 2010, 6:38 am | Category: Wellness

   Chest, Shoulders & Triceps today; I so rocked this one guys! I’m going back to weekly vids; right after I finish posting the rest of my REMIXES! LOL Happy New Years Guys!

   17 Comments

9. anitdnahS’ P90X Round 2 Day 27 Update

   Author: admin | Date: 09 Mar 2010, 4:41 pm | Category: Wellness

   Hey Guys, today was Cardio X and I did a little something on my elliptical. Whew; phase 1 is history and I’m so glad that I get to rest tomorrow.

   8 Comments

10. 18 Forms Tai Chi Qigong (shi ba shi) Beginners Introductory Full Form

    Author: admin | Date: 09 Mar 2010, 2:36 pm | Category: Wellness

    Poetic Qigong. Autumn… the season for reflection on the cycles of nature and the contraction that comes after expansion. As we slow down our rhythm, we are grateful for the treasures of wisdom and strength that we gathered in summer; we now welcome the heavy grey clouds and the chilly winds that mark the debut [...]

    15 Comments