Ultimate Guide to Weight Training for Martial Arts

Year-round martial arts-specific weight-training programs
Descriptions and photographs of nearly 100 exercises
Used by top martial artists of all kinds worldwide
Perfect for all skill levels
Includes links to free record-keeping charts

Product DescriptionThe Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and [...]

Ultimate Guide to Weight Training for Bowling

Year-round bowling-specific weight-training programs
Descriptions and photographs of nearly 100 exercises
Used by top bowlers worldwide
Perfect for bowlers of all ages and skill levels
Includes links to free record-keeping charts

Product DescriptionThe Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the world today. It contains descriptions and photographs of over [...]

Watching Baseball Smarter: A Professional Fan’s Guide for Beginners, Semi-experts, and Deeply Serious Geeks

ISBN13: 9780307280329
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionWhether you’re a major league couch potato, life-long season ticket-holder, or teaching game to a beginner, Watching Baseball Smarter leaves no territory uncovered. In this smart and funny fan’s guide Hample explains the ins and outs of pitching, hitting, running, and fielding, while offering insider [...]

The Ultimate Guide to Weight Training for Basketball

ISBN13: 9781932549492
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionThe Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book [...]

The Hockey Coach’s Manual: A Guide to Drills, Skills and Conditioning

Product Description“Hockey is a game that demands good sound skills as the foundation for both individual players and the team, ” writes Mike Smith. And team success, he adds, is simply a reflection of coaching success. In “The Hockey Coach’s Manual: A Guide to Drills, Skills, Tactics and Conditioning”, Smith presents a [...]

Watching Baseball Smarter: A Professional Fan’s Guide for Beginners, Semi-experts, and Deeply Serious Geeks

ISBN13: 9780307280329
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionWhether you’re a major league couch potato, life-long season ticket-holder, or teaching game to a beginner, Watching Baseball Smarter leaves no territory uncovered. In this smart and funny fan’s guide Hample explains the ins and outs of pitching, hitting, running, and fielding, while offering insider [...]

Full Clean – Olympic Weightlifing Guide

See www.workoutbox.com for more workouts and exercises. This is where we put all our skill transfer exercises for the clean together into one movement. Notice how practicing movements like the front squat, the clean deadlift, and the power clean among others will help with this movement. full clean technique clean and jerk how to full [...]

Hockey Goaltending for Young Players: An Instructional Guide

Product DescriptionThis book is an indispensable guide on preparation and training techniques specifically designed for young hockey goalies. The author provides a four-year development plan, which highlights the following areas: – basic and advanced skating techniques – training methods for both on and off the ice – an evaluation of goalies [...]

What Tree Is That?: A Guide to the More Common Trees Found in North America

ISBN13: 9780963465757
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionThe Arbor Day Foundation’s What Tree Is That? is a unique field guide that uses a step-by-step approach to identify common trees of the United States and Canada. The fully illustrated, 164-page book helps readers recognize more than 250 varieties based on trunk bark, leaf [...]

Soccer Coaches Guide for Youth Players 8-12 Years Old

Soccer Coaches Guide for Youth Players 8-12 Years Old