New Age Sports » Running

running technique 1.WMV

admin — Fri, 30 Jul 2010 00:35:16 +0000

A common running technique error among distance runners

PowerCranks & running – an introduction for CSCCa attendees

admin — Sun, 18 Jul 2010 18:41:34 +0000

A short video showing how integrating PowerCranks into the training regimen can improve the running abilities of any athlete who runs. Further, it discusses why PowerCranks is a particularly powerful tool for the injured athlete.

Square Pegs – Running Buddies

admin — Sat, 17 Jul 2010 12:34:01 +0000

In this Heavy.com original, a group of running buddies attempts to stay normal when one of their friends takes on a crazy new running technique.

Jan’s Before and After Videos with The Running School

admin — Thu, 15 Jul 2010 00:35:37 +0000

This is Jan’sbefore and after videos. You can see the difference that The Running School has on your running technique in just 6 sessions. To come in for your running analysis please visit www.runningschool.co.uk or call us on 0208 563 0007.

Jan’s Before and After Videos with The Running School

admin — Tue, 13 Jul 2010 18:34:42 +0000

Where no running training has gone before

admin — Fri, 02 Jul 2010 12:33:55 +0000

Training does not make you run faster, only technique makes you improve speed beyond your natural ability. Training gives you more endurance with your acquired natural speed. That is why the vast majority of runners who train long and hard still never run fast. They also get injured and endanger their health because of bad technique. Technique before training is now the only way for everyone to perform better. Champions developed their running technique accidently to win without having any idea of what technique they were using. There is only one technique to make you run and it was a secret that escaped the experts until now. The mystery was in how to use the force of gravity to move you forward to walk and run. Nobody knew that gravity is the only force in the stride that propels you forward to walk and run. You can see it immediately by taking one stride forward and seeing that you fall ahead of your foot. You fall forward the same way whether you try to push yourself forward or you just stand off balance and fall forward. The attempt to push your body forward makes it harder to fall forward because it works against the quads that lift you. The only technique that can help you run faster is the technique that makes you run in the first place. No other technique works. It is a known fact that gravity is a vertical force that can only move you straight down. When gravity pulls straight down on a forward slanted leg it supplies rotational power to force the top of the leg …

Jan’s Before and After Videos with The Running School

admin — Thu, 01 Jul 2010 06:36:23 +0000

Running drills – One Step Beyond

admin — Thu, 01 Jul 2010 06:36:22 +0000

Running technique drills for competitive run training

Running drills – One Step Beyond

admin — Thu, 01 Jul 2010 06:36:22 +0000

Running technique drills for competitive run training

Proper Form for Uphill & Downhill Running

admin — Fri, 25 Jun 2010 00:36:03 +0000

Learn how to perfect your running form on hills. To help participants prepare for their sports activities, www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.