New Age Sports » Technique

running technique 1.WMV

admin — Fri, 30 Jul 2010 00:35:16 +0000

A common running technique error among distance runners

Modern Kodokan Throwing Technique Certification Program

admin — Fri, 16 Jul 2010 18:34:20 +0000

USJA-USJF Grass Roots Technical Certification Program

Long jump technique: knee-ups

admin — Thu, 01 Jul 2010 06:36:17 +0000

The knee-up or knee-drive drill for long jumpers is designed to increase the strength and power of the hip flexors, a muscle group important for jumpers. Much like the C-curve drill, it’s dubious whether or not this drill directly impacts the technique of a jumper, but this drill can be used as a conditioning exercise. Having an athlete perform a set of 5-10 repetitions per leg and then running a fast 150-m, for example, can be used to stimulate proper running technique. Pay particular attention to the arm-action, as this drill will frequently confuse athletes leading them to drive the wrong arm with a given lead leg.

POSE Technique of Running

admin — Sun, 20 Jun 2010 00:34:40 +0000

I’m working on changing to POSE technique. After seeing my video I can see that I am still reaching too much with the front foot and need a lot more work.

Barefoot Running Technique That Prevents Lower Body Injury

admin — Thu, 10 Jun 2010 00:41:19 +0000

www.barryheyden.com – This barefoot running technique from Personal Trainer Barry Heyden will help you strengthen your lower body and prevent injury. For more free personal training videos, to help train like a professional athlete, please click the link above.

Wheel Running Technique

admin — Sat, 05 Jun 2010 00:36:28 +0000

I’m not sure what’s funnier: the head out the side or the flapping tail. Music – Fatboy Slim “Weapon Of Choice”

Proper Snow Running Technique

admin — Mon, 24 May 2010 18:34:00 +0000

This is how I got to class.

running technique – watermolen sports shop

admin — Wed, 19 May 2010 18:33:53 +0000

apparently its a decent technique !!

Running Technique and Starts

admin — Sat, 01 May 2010 00:34:20 +0000

Jame’s gay running technique

admin — Wed, 28 Apr 2010 12:35:52 +0000

went to the post office with james, I didn’t expect him to unleash his gay swager on me…..