Product DescriptionA demonstration of spiking techniques and skills. Includes footwork for all attack
patterns, analysis of arm swing technique plus competitive drills to help develop both young and elite players. Butlers use of a tennis ball to develop proper throwing motion is useful in training young athletes…. More >>
Teaching and Training Spiking Volleyball Video
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25 CommentsPro MMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous [...]
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